A lot of film stars engage in healthy routines, both in terms of diet and fitness, to look the way they look. We can learn a thing or two from their diet chart.
Samantha once mentioned she follows plant-based and anti-inflammatory diet to manage her autoimmune disease, Myositis. Processed foods, refined sugars and unhealthy fats are a big no-no for her.
IMAGE: Kind courtesy Samantha/Instagram
Sara Ali Khan swears by simple ghar ka khana and believes in in the right quantity and balance. There are no carbs, sugar and milk in her daily diet.
IMAGE: Kind courtesy Sara Ali Khan/Instagram
Milind incorporates seasonal fruits and nuts in his daily diet. The actor prefers ghee and jaggery as substitutes for oils and refined sugar respectively.
IMAGE: Kind courtesy Milind Soman/Instagram
According to her nutritionist Shweta Shah, Katrina sticks to home-cooked food and has two meals a day. She further reveals that Katrina follows the principles of Ayurveda, both in her diet and lifestyle.
IMAGE: Kind courtesy Katrina Kaif/Instagram
R Madhavan follows two important rules: No raw food after 3 pm, and the last meal before 7 pm. The actor also includes a lot of fluids and green vegetables in his diet.
IMAGE: Kind courtesy R Madhavan/Instagram
As per Rakul Singh, 'wholesome and mindful choices' determines her diet, and ‘good food’ truly makes her happy.
'Happiness is the best medicine for a healthier you,' Rakul says in her IG post.
IMAGE: Kind courtesy Rakul Singh/Instagram
Bhumi avoids sugar and artificial sweeteners, and prefers lots of grains, fruits and vegetables in her diet. The actor once mentioned that she loves Indian staples like dosa, poha and sabudana khichdi in her breakfast.
IMAGE: Kind courtesy Bhumi Pednekar/Instagram
Kareena loves simple and traditional meals. Her go-to comfort food is khichdi.
IMAGE: Kind courtesy Kareena Kapoor Khan/Instagram
Janhvi follows the intermittent fasting method and eats during an eight-hour window every day. She is averse to gluten and avoids sugar in her diet.
IMAGE: Kind courtesy Janhvi Kapoor/Instagram
Kriti follows the 'high protein' diet which includes chicken and eggs in her daily diet. The actor once mentioned that she refrains from processed foods and junk food.
IMAGE: Kind courtesy Kriti Sanon/Instagram